{"product_id":"the-12-week-plan","title":"The 12-Week Plan","description":"\u003cp data-lfile-container=\"959ede27-db69-4711-b3ae-9cd63ea8938c\" data-pm-slice=\"1 1 []\"\u003eA 16-page PDF guide for men who want more energy and better habits without changing everything at once. Six habits, one every two weeks: sleep, protein at breakfast, daily steps, alcohol-free days, switching off after work, and a final check-in. Includes a score sheet and a 12-week tracker. Instant download. Free with any 2- or 3-bottle VMB bundle.\u003c\/p\u003e","brand":"Nutricals® Men's Wellness","offers":[{"title":"Default Title","offer_id":59028704788861,"sku":"NC-GUIDE-01","price":9.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/3552\/8508\/files\/The-12-week-plan_c909e6a3-02f3-4e1c-98e7-4ae2cb2d0c4a.jpg?v=1793633637","url":"https:\/\/nutricals.co.uk\/products\/the-12-week-plan","provider":"Nutricals Men's Wellness","version":"1.0","type":"link"}